Smoothie Highlights: Immune Boosting, Anti-Inflammatory, Energy
|2 oz cranberries||3 tbsp pumpkin seeds|
|1 pear - chopped||1 cup water|
|1 orange - peeled||1 cup ice|
|1/2 inch ginger|
Oranges and cranberries are good sources of Vitamin C and when combined together the mixture packs a large dose of this important nutrient which helps reduce the risk of heart diseases and keep your teeth and gums healthy! The pumpkin seeds in this smoothie are a rich source of zinc which helps strengthen your immune system and supports prostate health. The anti-inflammatory ginger adds some spice to this smoothie!