Orange Cranberry Rejuvenation

Calories: 160

Smoothie Highlights: Immune Boosting, Anti-Inflammatory, Energy

Serves: 2 

Ingredients:

 2 oz cranberries 3 tbsp  pumpkin seeds
1 pear - chopped 1 cup water
1 orange - peeled  1 cup ice
1/2 inch ginger

 

Oranges and cranberries are good sources of Vitamin C and when combined together the mixture packs a large dose of this important nutrient which helps reduce the risk of heart diseases and keep your teeth and gums healthy! The pumpkin seeds in this smoothie are a rich source of zinc which helps strengthen your immune system and supports prostate health. The anti-inflammatory ginger adds some spice to this smoothie!

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