Maple Delight

Calories: 250

Smoothie Highlights: Immune Boosting, Energy

Serves: 2 

Ingredients:

56 g cranberries 1tbsp lucuma powder
2 apples - chopped 1 cup water
3 tbsp walnuts  1 cup ice
1 tbsp maple syrup

 

Walnuts are a great source of omega 3 essential fatty acids and are also rich in manganese and copper. They are known to reduce the risk of prostate and breast cancer. The proanthocyanidins ( PACs) found in cranberries help reduce the risk of Urinary Tract Infections. Lucuma powder which is made from a sub tropical fruit of Pouteria lucuma tree, is a great source of iron, zinc, vitamin B3 and calcium. It has a highly fragrant taste and is naturally sweet. Maple syrup in this smoothie serves as great source of instant energy.

 

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