Smoothie Highlights: Immune Boosting, Energy
|56 g cranberries||1tbsp lucuma powder|
|2 apples - chopped||1 cup water|
|3 tbsp walnuts||1 cup ice|
|1 tbsp maple syrup|
Walnuts are a great source of omega 3 essential fatty acids and are also rich in manganese and copper. They are known to reduce the risk of prostate and breast cancer. The proanthocyanidins ( PACs) found in cranberries help reduce the risk of Urinary Tract Infections. Lucuma powder which is made from a sub tropical fruit of Pouteria lucuma tree, is a great source of iron, zinc, vitamin B3 and calcium. It has a highly fragrant taste and is naturally sweet. Maple syrup in this smoothie serves as great source of instant energy.