Smoothie Highlights: Low Calorie, Low sugar, Calm, High Fiber
|85 g raw mushroom||pinch of paprika|
|115 g green pepper||1 bunch mint|
|115 g honeydew melon||1 cup water|
|3 tbsp. brazilian nuts||1 cup ice|
This smoothie is a powerhouse of multiple nutrients. Brazil nuts are a rich source of selenium, which helps protect against cancer, boosts metabolism and improves skin elasticity, hence preventing premature aging. Mushrooms are an excellent source of Vitamin D and are also known to boost the immune system. The capsaicin found in green peppers helps in reducing bad cholesterol and control diabetes.